Resources for CAH Families:

Southern California CAH Support Group

The CHLA CAH Comprehensive Care Center and CARES Foundation partner together to provide ongoing education and support events for families and patients in Southern California.

**Please contact for more information about regional conferences, parent support group meetings at CHLA, the annual CARES Foundation awareness walk in Arcadia, and the Adrenal Insufficiency Family Camp Weekend at the Painted Turtle!**

We can put you in touch with our parent leaders for the NCAH Support Group, and the Infant & Toddlers Support Group.  Email:

MORE Resources for CAH Families

Fun and Healthy Recipes

No Bake Granola Bites:
  • 2 cups quick oats
  • 1 cup ground flax seed
  • 1 cup crispy rice cereal
  • 1 cup creamy nut butter
  • 1 cup dried cranberries or raisins
  • 2/3 cup of honey
  • 2 tsp vanilla extract
  • 2 tbsp coconut oil (optional)

Combine together all of the ingredients into a large mixing bowl until well combined. Drop rounded tablespoon sized portions onto a parchment lined cookie sheet. Refrigerate for 1-2 hours. (Refrigerate for up to a week or freeze for months)